Opinión Quiral 46.2: Menopause, Scientific Evidence, and Miracle Products
2026
Although it is a natural biological process—whose symptoms can be treated with evidence-based therapies—menopause is a source of concern for many women entering this stage, who need access to accurate information. This topic was discussed and debated at the symposium held on March 11 at Espai Volart, the Barcelona headquarters of the Vila Casas Foundation. Dr. Montserrat Viladomiu, vice president and head of the Foundation’s Health Department, welcomed the audience and introduced the two speakers: Dr. Elisa Llurba, director of the Gynecology and Obstetrics Department at Hospital Sant Pau, and Dr. Montserrat Manubens, head of the Menopause and Perimenopause Unit at the Women’s Health Institute until 2025, as well as Dr. Gema Revuelta, director of the CCS-UPF and head of the Quiral Project. Moderated by Dr. Miquel Vilardell, the discussion featured health journalists Milagros Pérez Oliva, Carmen Fernández, Susana Quadrado, and Elena Freixa. The discussion focused on how to manage menopause: healthy lifestyle habits, regular exercise, and adequate rest to improve quality of life and sustain overall well-being in the long term. The discussion highlighted the solid scientific evidence supporting hormone replacement therapy, presented as a tailored approach: starting on an individualized basis with the minimum effective dose, and always prioritizing the patient’s well-being and confidence in the therapeutic process. Regarding complementary therapies and miracle cures that abound on social media and other public information channels, it was noted that many supplements serve commercial interests that exploit women’s need to alleviate their symptoms. Therefore, it is essential to distinguish effective interventions from purported remedies lacking scientific evidence.
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