Saturday 14, December, 2024 11 h -
Saturday 14, December, 2024
Can Framis, Barcelona
Amidst the hustle and bustle of urban life, where the mind often feels noisy, restless and scattered, we present a very special urban retreat at Can Framis, a space to cultivate mindfulness and immerse oneself in the immense beauty of the environment, providing a break from the daily speed and frenzy. It is an opportunity to let go and empty yourself of non-essentials to be filled by the harmony and peace of our authentic nature.
Can you imagine what it would be like to regain your peace by retreating for a whole day in a museum to return to your inner self and be imbued with silence, peace, stillness and beauty amid chaos?
We invite you to live this experience through three meditative practices: gentle yoga, contemplation of a painting and tea ceremony. These practices become powerful gateways to self-knowledge and connect us with the present moment, with ourselves.
And on this occasion, we delve into the art of tea from a Zen vision. An inner path of deep beauty and meaning, a doorway back home cultivating the 4 "virtues of tea": harmony, respect, purity and serenity in a privileged environment: the Can Framis museum.
Date: Saturday, December 14 from 11 a.m. to 5.45 p.m.
Place: Can Framis, Barcelona
Price: 55 € (includes entrance to the museum, activities, materials and lunch. It is necessary to bring a yoga mat).
Facilitator: Amelia Melo
Register by sending an e-mail to: amelia.melo1@gmail.com
Fundació Vila Casas reserves the right to cancel the event if the minimum number of participants is not reached (4 people).
Specialist
Amelia Melo, graduated in law, master in marketing, master in insurance and master in relaxation, meditation and mindfulness. She has been trained as an instructor of mindfulness, mindful-eating, mindfulness-based cognitive therapy, hatha yoga, yin yoga, yoga for trauma and hatha raja yoga. In 2019 she elaborated a memory and scientific article as the final thesis of the Remind Master from which the program MYSTERIA, the beauty of silence emerged. This scientific article was published in June 2022 in the scientific journal Art & Perceptión, under the title: "Mysteria, the Beauty of Silence: a program of Contemplation to Cultivate the Awareness of Beauty in Art Museums". Currently studying the program "transpersonal therapy in art" of the Spanish School of Transpersonal Development approved by the European University Miguel de Cervantes.
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