Saturday 14, December, 2024 11 h -
Saturday 14, December, 2024
Can Framis, Barcelona
In the midst of the noise and hustle and bustle, find your peace in a museum and learn to meditate with us by exploring the art of breathing while facing a painting.
This programme of five encounters combines art and spirituality. It blends meditation focused on breathing with contemplation of a painting at Can Framis museum, with the aim of learning to meditate through breathing while nurturing awareness of beauty. The idea is to directly experience the inspirational and transformational power of art, mindfulness and breathing to achieve an inner peace, emotional well-being and a deep connection with oneself.
During the course, we will develop and practise different methods of meditative breathing as well as exercises in body work and creativity as a means to find calm and mental clarity. To achieve this, we will review step-by-step how to meditate and how we can integrate it into our daily lives in order to live with greater awareness, presence and fullness.
This experience is an invitation to find our inner peace and our deep reconnection with our true nature and the well-being we are searching for within ourselves, through art and meditation.
We eagerly await you! Begin the greatest adventure you can embark on in this life: loving yourself, deeply knowing yourself and reconnecting with yourself through art!
INFORMATION
Dates:
* October: 6th and 20th
* November: 10th and 24th
* December: 14th
Time: 11.00 a.m. to 1.30 p.m.
PRICE
€85 full programme
€20 one session.
The fee includes: admission to the museum, activities and materials for the creative activities.
REGISTRATION
By sending an e-mail to: amelia.melo1@gmail.com
Fundació Vila Casas reserves the right to cancel the event if the minimum number of participants is not reached (4 people).
SPECIALIST
Amelia Melo, graduated in law, master in marketing, master in insurance and master in relaxation, meditation and mindfulness. She has been trained as an instructor of mindfulness, mindful-eating, mindfulness-based cognitive therapy, hatha yoga, yin yoga, yoga for trauma and hatha raja yoga. In 2019 she elaborated a memory and scientific article as the final thesis of the Remind Master from which the program MYSTERIA, the beauty of silence emerged. This scientific article was published in June 2022 in the scientific journal Art & Perceptión, under the title: "Mysteria, the Beauty of Silence: a program of Contemplation to Cultivate the Awareness of Beauty in Art Museums". Currently studying the program "transpersonal therapy in art" of the Spanish School of Transpersonal Development approved by the European University Miguel de Cervantes.
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