Saturday 07, October, 2023 11 h. -
Saturday 07, October, 2023
Can Framis, Barcelona
Explore the resilience at the heart of art: calm in the midst of the maelstrom
Humans has an incredible ability to keep an inner calm and balance when facing the continuous challenges of everyday life. This does not mean being impassive, but rather developing an inner balance in an ever-changing environment that helps us to stop reacting and instead choose to respond to life’s ups and downs with an attitude that balances strength and flexibility, and allows us to be kinder to ourselves, other people and life.
Can you imagine what it would be like to spend the day in a museum to train your body and mind, relax your inner self and bathe yourself in silence, stillness and beauty? What would it be like to learn to manage your emotions, lower the stress and anxiety that comes from being surrounded by chaos, and to gain inspiration from works of art?
We invite you to join our urban retreat to enjoy this experience and explore how the capacity for resilience is one that can be trained. We will develop stability, spaciousness and balance from the silence and stillness of the heart of art: surrounded by beauty in a privileged setting.
Register by sending an e-mail to: amelia.melo1@gmail.com
Facilitator: Amelia Melo
Date: Saturday 7th October 2023, 11.00 a.m. – 5.45 p.m.
Place: Can Framis, Barcelona
Cost: €55.00 (includes admission to the museum, activities, materials and food. (Participants need to bring a yoga mat.)
Join our
